INGREDIENTES (4 PORCIONES)
•  Arroz integral: 2 tazas tamaño té
•  Aceite (para rociar el arroz): cantidad necesaria
•  Salsa de soja: 2 cucharadas soperas
•  Azúcar: 1 cucharadita tamaño té
•  Sal y pimienta: a gusto
•  Cúrcuma: 1 cucharadita tamaño té
•  Pollo sin piel ni hueso y cortado en tiras: 200 gramos
•  Aceite: 2 cucharadas soperas
•  Zanahorias precocidas y cortadas en cubos: 2
•  Champiñones frescos cortados en láminas: 200 gramos
•  Perejil picado (para espolvorear): cantidad necesaria

PREPARACIÓN
Cocinar el arroz en abundante agua con sal hasta que esté al dente. Retirar y escurrir. Rociar con un hilo de aceite y reservar. Poner salsa de soja, azúcar, sal, pimienta y cúrcuma en un bol. Mezclar. Ubicar el pollo dentro de la preparación y dejar marinar 10 minutos. Verter las 2 cucharadas de aceite en una cacerola y llevar a fuego medio. Adicionar las tiras de pollo, previamente condimentadas con sal. Añadir las zanahorias y los champiñones. Saltear 2 minutos. Agregar el arroz. Cocinar 3 minutos más. Espolvorear con perejil picado. Retirar y servir.

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